User Manual for Sunny Health & Fitness 077S Upright Row-N-Ride Exerciser

Quick Guide

The Sunny Health & Fitness 077S Upright Row-N-Ride Exerciser is designed for indoor home use. Before starting any exercise program, consult your physician. Ensure the equipment is placed on a solid, flat surface with at least 2 feet (60 cm) of clearance on all sides. The maximum weight capacity is 220 lbs (100 kg).

Safety Information

• Adult use only: Keep children and pets away from the equipment.
• Maintenance: Regularly check that all nuts and bolts are securely tightened. Discontinue use if you hear unusual noises or find defective components.
• Environment: Store in a cool, dry place to prevent corrosion.
• Usage: Do not use for therapeutic purposes.

Assembly Instructions

The assembly requires the included spanner (Tool A). Follow these steps:

1. Main Frame: Open the Main Frame (No. 28). Ensure the Pin (No. 29) is inserted into the Front Connecting Tube (No. 32).
2. Stabilizers: Attach the Front Stabilizer (No. 36) and Rear Stabilizer (No. 38) to the frame using the provided bolts, nuts, and washers.
3. Seat & Handlebar: Insert the Connecting Tube (No. 15) into the seat bracket. Attach the Handlebar (No. 4) to the Handlebar Tube (No. 7) and secure.
4. Meter: Attach the Meter (No. 41) to the handlebar tab.
5. Pedals: Attach the Left and Right Pedals (No. 13 & 40) to the Pedal Connecting Tube (No. 9) by tightening clockwise.
6. Finalizing: Connect the Exercise Bands (No. 42) to the hooks on the Main Frame (No. 28).

Battery Installation & Replacement

The meter requires 1 AA battery.

• Press the buckle on the battery cover on the back of the Meter (No. 41) to remove it.
• Install 1 AA battery, ensuring correct polarity (+ and -).
• Replace the cover.

Exercise Meter

The meter tracks your workout progress:

• TIME: Workout duration (00:00-99:59).
• COUNT (CNT): Accumulated strokes during exercise (0-9999).
• CALORIES (CAL): Estimated calories burned (0-9999).
• TOTAL COUNT (TOT.CNT): Total strokes since battery installation.
• SCAN: Automatically cycles through functions.

Operation: The meter turns on automatically when exercise begins or when the MODE button is pressed. Hold the MODE button for 4 seconds to reset all values.

Adjustments

• Handlebar: Loosen Knob (No. 10) to raise or lower the Handlebar Tube (No. 7).
• Seat: Loosen Knob (No. 21) to adjust the Seat Cushion (No. 18) position.
• Seat Tube: Lift the Seat Connecting Tube (No. 31), remove Pin (No. 29), and adjust the Seat Tube (No. 25) to change exercise difficulty. Do not extend past the "MAX" line.
• Exercise Bands: Adjust difficulty by hooking/unhooking Exercise Bands (No. 42) from the Main Frame or Seat Connecting Tube.
• Balance: Adjust the End Cap (No. 37) on the rear stabilizer if the bike is unstable.

Folding Instructions

1. Adjust the Seat Tube (No. 25) to the lowest level using the Pin (No. 29).
2. Ensure Exercise Bands (No. 42) are disconnected from the Main Frame.
3. Adjust the Handlebar Tube (No. 7) to the lowest level using Knob (No. 10).
4. Fold the product by holding the Handlebar (No. 4).