User Manual for Kmart 10-in-1 Core Trainer

Quick guide from the manual

The Kmart 10-in-1 Core Trainer is designed for home use and complies with EN 957 Class C standards. It is not suitable for children under 14. The maximum user weight is 100 kg. Always perform warm-up exercises before training and cool-down exercises afterward. For your comfort, use an exercise mat on the floor.

Assembly

The set contains one large bar with a black strap, one small bar, one R joint, and one L joint.

1. Turn the R and L marks of the joints inward.
2. Connect the R and L tubes of the bars with the R and L bushings of the joints.
3. Press the buttons on the bushings and slide them into the bars.
4. Be careful not to pinch your fingers during assembly.

Resistance levels

You can assemble the product in three different ways to offer varying levels of resistance by changing the position of the R and L bars:

• Low: Use with both bars curved inward.
• Medium: Use with the large bar curved inward and the small bar curved outward.
• High: Use with both bars curved outward.

Strap installation

The fiber strap provides extra support and can be installed or removed based on preference. If using the strap, install it onto the large bar before assembling the whole product:

1. Cross the A and B ends of the strap over one side of the large bar.
2. Cross the C end of the strap over the other side of the large bar.
3. Move the A end of the strap over the middle of the large bar.

Exercises

The core trainer supports 10 different exercises, including sit-ups, push-ups, press-ups, biceps training, oblique crunches, side crunches, stomach crunches, abdominal crunches, leg raises, and thigh training. Always follow the specific posture instructions for each exercise to prevent injury. Note that for many exercises, the resistance provided by the joints is not strong enough to support your body solely; always hold your body firmly with both hands to avoid head or face hitting the ground.

Care and Maintenance

• Regularly check the equipment for damage and wear to maintain safety.
• Replace defective components immediately or keep the equipment out of use until repaired.
• Pay special attention to components most susceptible to wear.
• Keep the product in a dry and cool place, away from long-term sun exposure to prevent discoloration, rusting, and deforming.
• Use a wet soft duster and neutral detergent to clean if necessary.